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Good Calories
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#	Item
11	Austin, Texas TRAVEL In about 2,000 calories and 10,000 steps* HABIT A unique guide to good eating and great exercise for hungry travelers Add to Reading List Source URL: wldev.wpengine.netdna-cdn.com Language: English* - Date: 2014-10-20 15:20:36
12	Make One Change to Lose 10 Pounds In a Year It takes about 3,500 extra calories to gain a pound. Break that into smaller bites and 100 extra calories a day can put on about 10 pounds a year! The good news is losing 10 po Add to Reading List Source URL: www.idahopublichealth.com Language: English - Date: 2011-09-01 13:29:06 French cuisine Mayonnaise Sauces Spanish cuisine Diet food Food and drink Nutrition Condiments
13	Winner of Nine Pulitzer Prizes Originally published Friday, October 3, 2014 at 8:02 PM Leaves not only produce good compost, but also good exercise for those who rake them, typically burning off 150 calories in 30 minut Add to Reading List Source URL: your.kingcounty.gov Language: English - Date: 2014-10-06 15:15:29 Organic gardening Leaves Leaf blower Composting Permaculture Sustainable gardening Mulch Compost Nissan Leaf Agriculture Environment Biology
14	Get the Good Stuff Items Portion Size Calories Add to Reading List Source URL: www.liveitgood.ca Language: English - Date: 2014-08-05 11:38:33 Chicken soup Noodle soup Potato Food and drink Soups Chicken dishes
15	80% I am Eating Fish as Part of My Healthy Pregnancy Diet Fish is a lean protein that’s low in calories and fat and packed with omega-3s. It’s good for both your heart and brain, and an overwhelming amount of scien Add to Reading List Source URL: hmhb.org Language: English - Date: 2014-06-12 16:43:36 Health Fish products Docosahexaenoic acid Lipids Omega-3 fatty acid Obstetrics Pregnancy Oily fish Breastfeeding Fish Medicine Fatty acids
16	HIDDEN FATS AND DIABETES Some fats are good for you. Some are not. All fats have a lot of calories. Eating more Add to Reading List Source URL: learningaboutdiabetes.org Language: English Medicine Trans fat Diet food Saturated fat Bacon egg and cheese sandwich Dieting Nutrition Food and drink Health
17	Get the Good Stuff Items Portion Size Calories Add to Reading List Source URL: www.liveitgood.ca Language: English - Date: 2014-08-05 11:38:37 Staple foods Mediterranean cuisine Soup World cuisine Potato Couscous Food and drink Cuisine African cuisine
18	What are Empty Calories? Empty calories are found in foods that are high in solid fat and added sugars. These foods provide you with calories, but very few nutrients that are good for you such as vitamins, minerals, prot Add to Reading List Source URL: igrow.org Language: English - Date: 2014-03-04 13:48:46 Mediterranean cuisine Middle Eastern cuisine Cuisine Balkan cuisine Jordanian cuisine Cucurbitaceae Zucchini Food and drink
19	Grain Harvest Fact Sheet With grain providing much of the calories that sustain humanity, the status of the world grain harvest is a good indicator of the adequacy of the food supply. More than 2 billion tons of grain ar Add to Reading List Source URL: www.earth-policy.org Language: English - Date: 2014-08-14 12:08:26 Tropical agriculture Staple foods Model organisms Biofuels Wheat Rice World food price crisis Ethanol fuel Maize Agriculture Food and drink Energy crops
20	10 Good Reasons to Avoid Sugar-Sweetened Beverages 1. Sugar-sweetened beverages—which include soda, sports drinks, fruit drinks and tea drinks—add calories to your diet without providing nutrients or even making you Add to Reading List Source URL: www.nyc.gov Language: English - Date: 2010-07-29 15:36:36 Soft drink Sugar Obesity Sports drink Diet and obesity Weight loss effects of water Nutrition Health Medicine

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